Youth Panther Performance Training
Youth Panther Performance Training is coming to the REC Center with Coach Mac, certified Strength & Conditioning and USA Weightlifting Coach. He will lead elementary (8-10 yrs) and middle school (11-13 yrs) athletes to improve strength, endurance, speed, power, and flexibility. Coach Mac will teach them proper techniques to develop good movement patterns at an early age to help with injury prevention and aid in preparation to be the best athlete they can be for their chosen sport(s)!
Stop in and Meet Coach Mac and learn how he can help your young Panther athlete succeed on the court, field or track by improving their strength, endurance, speed, power and flexibility! Contact Coach Mac with questions at 319-385-2960 or [email protected]
Elementary Ages (8-10)
This program is designed to teach the basics of training and performance. We focus on technique as their muscles begin to develop, so proper form turns into a habit. We teach them about speed and agility and how it will improve their future athletic performance
Registration Information
| Open | Close | Member | Non-Member | ||
|---|---|---|---|---|---|
| 10/30/19 | 10/31/20 | Online / Front Desk | $ 30.00 | $ 30.00 |
Available Sessions
| Start Date | End Date | |||
|---|---|---|---|---|
| 2/1/20 | 2/29/20 | Tu,Th - 3:45 pm - 30 mins | Register | |
| 3/1/20 | 3/31/20 | Tu,Th - 3:45 pm - 30 mins | Register | |
| 4/1/20 | 4/30/20 | Tu,Th - 3:45 pm - 30 mins | Register | |
| 5/1/20 | 5/31/20 | Tu,Th - 3:45 pm - 30 mins | Register |
Middle School Ages (11-13)
We work with this age group to teach them proper techniques, while working on strength, speed and agility so they develop good movements patterns at an early age. Learning these basic skills will help with injury prevention and aid in preparation for their chosen sport(s).
Registration Information
| Open | Close | Member | Non-Member | ||
|---|---|---|---|---|---|
| 10/30/19 | 5/31/20 | Online / Front Desk | $ 30.00 | $ 30.00 |
Available Sessions
| Start Date | End Date | |||
|---|---|---|---|---|
| 2/1/20 | 2/29/20 | Mo,We - 3:45 pm - 30 mins | Register | |
| 3/1/20 | 3/31/20 | Mo,We - 3:45 pm - 30 mins | Register | |
| 4/1/20 | 4/30/20 | Mo,We - 3:45 pm - 30 mins | Register | |
| 5/1/20 | 5/31/20 | Mo,We - 3:45 pm - 30 mins | Register |